How many calories are in gatorade chocolate flavored nutrition shake, chocolate?

11 OZA (325 ml): estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 53 g, fat: estimated 8 g.

How much protein is in gatorade chocolate flavored nutrition shake, chocolate?

estimated 6.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in gatorade chocolate flavored nutrition shake, chocolate?

estimated 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Gatorade chocolate flavored nutrition shake, Chocolate

USDA name: Chocolate flavored nutrition shake, Chocolate

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 351 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 6.2 g, carbohydrates: estimated 16.3 g, fat: estimated 2.5 g.

Serving

≈ 325 g (estimated)

Gatorade chocolate flavored nutrition shake, Chocolate, 11 OZA (325 ml)

351 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 53 gEstimated
Fat: 8 gEstimated
Fiber: 1.9 gEstimated
Sugars: 34 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories351
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.8 mgEstimated3%

Sodium 280 mgEstimated12%

Total Carbohydrate 53 gEstimated19%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 34 gEstimated

Includes Added Sugars 34.1 gEstimated68%

Protein 20 gEstimated

Calcium 462 mgEstimated36%

Iron 2.6 mgEstimated14%

Potassium 510 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)271% 81.3 µgEstimated
Vitamin C170% 153 mgEstimated
Vitamin B12150% 3.6 µgEstimated
Riboflavin (B2)54% 0.7 mgEstimated
Pantothenic acid (B5)46% 2.3 mgEstimated
Vitamin B641% 0.7 mgEstimated

minerals

% of the Daily Value in this serving

Zinc70% 7.7 mgEstimated
Iodine46% 68.3 µgEstimated
Calcium36% 462 mgEstimated
Magnesium29% 124 mgEstimated
Phosphorus20% 250 mgEstimated
Iron14% 2.6 mgEstimated
Sodium12% 280 mgEstimated
Potassium11% 510 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Sugar, Milk protein isolate, Maltodextrin, Canola oil, Cocoa (processed with alkali), Natural and artificial flavor, Potassium phosphate, Cellulose gel, Magnesium phosphate, Salt, Sodium ascorbate (preserves freshness), Malic acid, Cellulose gum, Carrageenan, Vitamin e acetate, Ferric orthophosphate, Zinc oxide, Calcium phosphate, Calcium sulfate, Vitamin a palmitate, Calcium pantothenate, Manganese sulfate, Vitamin d3, Pyridoxine hydrochloride (vitamin b6), Riboflavin, Biotin, Potassium iodide, Cyanocobalamin (vitamin b12).

Brand: Gatorade
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 11 oza
Barcode (GTIN/UPC): 052000104455
Category: Milk
Label updated: 2021-05-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Higher than 100%
Same value as 0 of 1,942 other records.
leastmost
Iron (estimated)
Higher than 97%
Same value as 0 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 95%
Same value as 18 of 4,057 other records.
leastmost
Protein (estimated)
Higher than 91%
Same value as 6 of 4,304 other records.
leastmost
Carbohydrates (estimated)
Higher than 90%
Same value as 1 of 4,288 other records.
leastmost
Calories (estimated)
Higher than 86%
Same value as 20 of 4,317 other records.
leastmost

Questions

How many calories are in gatorade chocolate flavored nutrition shake, chocolate?: 11 OZA (325 ml): estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 53 g, fat: estimated 8 g.
How much protein is in gatorade chocolate flavored nutrition shake, chocolate?: estimated 6.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in gatorade chocolate flavored nutrition shake, chocolate?: estimated 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 28 reported nutrients, per 100 ml+

Energy	108 kcal
Protein	6.2 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	0.6 g
Total Sugars	10.5 g
Sugars, added	10.5 g
Calcium, Ca	142 mg
Iron, Fe	0.8 mg
Magnesium, Mg	38 mg
Phosphorus, P	77 mg
Potassium, K	157 mg
Sodium, Na	86 mg
Zinc, Zn	2.4 mg
Manganese, Mn	0 mg
Iodine, I	21 µg
Vitamin C, total ascorbic acid	47.1 mg
Riboflavin	0.21 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.21 mg
Biotin	25 µg
Vitamin B-12	1.1 µg
Vitamin A, IU	3,938 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474322, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.