Ensure milk chocolate flavor original nutrition shake, Milk chocolate

USDA name: Milk chocolate flavor original nutrition shake, Milk chocolate

Brandedby Abbott Laboratories Inc

estimated 220 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.9 g, fat: estimated 2.5 g.

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Serving
1
≈ 237 g (estimated)
220EST. KCAL
Where the calories come from

Ensure milk chocolate flavor original nutrition shake, Milk chocolate, 1 bottle (237 ml)

220 calories

Estimated calories

  • Protein9 gEstimated16% of calories
  • Carbs33 gEstimated59% of calories

    incl. 0.95 g fiber · 10 g sugars

  • Fat6 gEstimated24% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 211 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.95 g3%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Water, Corn maltodextrin, Sugar, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, Nonfat milk, Cellulose gel, Natural and artificial flavors, Salt, Cellulose gum, Monoglycerides, Soy lecithin, Carrageenan, And sucralose. Vitamins and minerals: potassium citrate, Magnesium phosphate, Calcium carbonate, Ascorbic acid, Sodium citrate, Calcium phosphate, Choline chloride, Potassium hydroxide, Potassium chloride, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bottle
Barcode (GTIN/UPC)
070074680514
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-08-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 86%

    Same value as 32 of 1,799 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Calories (estimated)

    Lower than 61%

    Same value as 30 of 1,807 other records.

    leastmost

  • Sugars (estimated)

    Higher than 60%

    Same value as 3 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 58%

    Same value as 21 of 1,801 other records.

    leastmost

  • Sodium (estimated)

    Lower than 57%

    Same value as 41 of 1,796 other records.

    leastmost

Questions

How many calories are in ensure milk chocolate flavor original nutrition shake, milk chocolate?
1 bottle (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 33 g, fat: estimated 6 g.
How much protein is in ensure milk chocolate flavor original nutrition shake, milk chocolate?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ensure milk chocolate flavor original nutrition shake, milk chocolate?
estimated 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy93 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.4 g
Total Sugars4.2 g
Sugars, added3.8 g
Sodium, Na89 mg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.84 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642242, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.