Ensure milk chocolate flavor original nutrition shake, Milk chocolate

USDA name: Milk chocolate flavor original nutrition shake, Milk chocolate

Brandedby Abbott Laboratories Inc

estimated 220 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.9 g, fat: estimated 2.5 g.

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Serving
1
≈ 237 g (estimated)
220EST. KCAL
Where the calories come from

Ensure milk chocolate flavor original nutrition shake, Milk chocolate, 1 bottle (237 ml)

220 calories

Estimated calories

  • Protein9 gEstimated16% of calories
  • Carbs33 gEstimated59% of calories

    incl. 0.95 g fiber · 10 g sugars

  • Fat6 gEstimated24% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 211 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.95 g3%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 9 g
Calcium 391 mg30%
Iron 4.5 mg25%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Pantothenic acid (B5)60% 3 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Vitamin B635% 0.6 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Calcium30% 391 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 99.5 mgEstimated
  • Phosphorus16% 199 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn maltodextrin, Sugar, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, Nonfat milk, Cellulose gel, Natural and artificial flavors, Salt, Cellulose gum, Monoglycerides, Soy lecithin, Carrageenan, And sucralose. Vitamins and minerals: magnesium phosphate, Potassium citrate, Calcium carbonate, Sodium citrate, Ascorbic acid, Choline chloride, Potassium chloride, Potassium hydroxide, Calcium phosphate, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bottle
Barcode (GTIN/UPC)
070074671116
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 86%

    Same value as 32 of 1,799 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Calories (estimated)

    Lower than 61%

    Same value as 30 of 1,807 other records.

    leastmost

  • Sugars (estimated)

    Higher than 60%

    Same value as 3 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 58%

    Same value as 21 of 1,801 other records.

    leastmost

  • Sodium (estimated)

    Lower than 57%

    Same value as 41 of 1,796 other records.

    leastmost

Questions

How many calories are in ensure milk chocolate flavor original nutrition shake, milk chocolate?
1 bottle (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 33 g, fat: estimated 6 g.
How much protein is in ensure milk chocolate flavor original nutrition shake, milk chocolate?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ensure milk chocolate flavor original nutrition shake, milk chocolate?
estimated 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy93 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.4 g
Total Sugars4.2 g
Sugars, added3.8 g
Calcium, Ca165 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P84 mg
Potassium, K198 mg
Sodium, Na89 mg
Zinc, Zn1.9 mg
Copper, Cu0.29 mg
Manganese, Mn0 mg
Selenium, Se7 µg
Thiamin0 mg
Riboflavin0.21 mg
Niacin3 mg
Pantothenic acid1.3 mg
Vitamin B-60.25 mg
Folate, total42 µg
Folic acid25 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.84 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2214174, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.