How many calories are in ensure nutrition shake, vanilla?

100 g: 92 calories; protein: 3.8 g, carbohydrates: 13.3 g, fat: 2.5 g.

How much protein is in ensure nutrition shake, vanilla?

3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ensure nutrition shake, vanilla?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ensure nutrition shake, Vanilla

USDA name: Nutrition shake, Vanilla

Brandedby Abbott Laboratories Inc

92 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 13.3 g, fat: 2.5 g.

Serving

= 100 g

Ensure nutrition shake, Vanilla, 100 g

92 calories

Protein: 3.8 g
Carbs: 13.3 g
Fat: 2.5 g
Fiber: 0.4 g
Sugars: 6.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories92

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.42 g2%

Trans Fat 0 g

Cholesterol 2 mg1%

Sodium 83 mg4%

Total Carbohydrate 13.3 g5%

Dietary Fiber 0.4 g1%

Total Sugars 6.3 g

Protein 3.8 g

Calcium 125 mg10%

Iron 1.9 mg10%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1226% 0.62 µg
Vitamin C14% 12.5 mg
Riboflavin (B2)14% 0.18 mg
Niacin (B3)13% 2.1 mg
Vitamin B612% 0.21 mg
Folate11% 42 µg
Pantothenic acid (B5)10% 0.52 mg
Vitamin K7% 8.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper23% 0.21 mg
Zinc14% 1.6 mg
Selenium13% 7 µg
Iodine11% 16 µg
Iron10% 1.9 mg
Magnesium10% 42 mg
Calcium10% 125 mg
Phosphorus8% 104 mg
Sodium4% 83 mg
Potassium3% 154 mg

Little or none: Manganese.

Ingredients

Water, Corn maltodextrin, Sugar, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Nonfat milk; less than 0.5% of: magnesium phosphate, Potassium citrate, Natural and artificial flavor, Cellulose gel, Salt, Calcium carbonate, Calcium phosphate, Choline chloride, Ascorbic acid, Sodium citrate, Cellulose gum, Potassium chloride, Monoglycerides, Soy lecithin, Carrageenan, Potassium hydroxide, Liquid sucralose, Ferrous sulfate, Zinc sulfate, Acesulfame potassium, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese sulfate, Calcium pantothenate, Copper sulfate, Thiamine chloride hydrochloride, Pyridoxine hydrochloride, Vitamin a palmitate, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenate, Phylloquinone, Vitamin d3 and vitamin b12.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 bottle
Barcode (GTIN/UPC): 070074407111
Category: Milk
Label updated: 2023-01-10

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 20 of 4,009 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 9 of 1,942 other records.
leastmost
Fiber
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 32 of 4,288 other records.
leastmost
Calories
Higher than 82%
Same value as 58 of 4,317 other records.
leastmost
Sodium
Higher than 77%
Same value as 125 of 4,311 other records.
leastmost

Questions

How many calories are in ensure nutrition shake, vanilla?: 100 g: 92 calories; protein: 3.8 g, carbohydrates: 13.3 g, fat: 2.5 g.
How much protein is in ensure nutrition shake, vanilla?: 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ensure nutrition shake, vanilla?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+

Energy	92 kcal
Protein	3.8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.4 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	1.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	104 mg
Potassium, K	154 mg
Sodium, Na	83 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.5 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.21 mg
Folate, total	42 µg
Vitamin B-12	0.62 µg
Vitamin A, IU	521 iu
Vitamin D (D2 + D3), International Units	83 iu
Vitamin K (phylloquinone)	8.3 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502517, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.