Garden of eatin' yellow corn taco shells

USDA name: Yellow corn taco shells

Brandedby The Hain Celestial Group, Inc.

140 calories in 2 taco shells (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 63 g, fat: 25.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

Garden of eatin' yellow corn taco shells, 2 taco shells (27 g)

140 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size2 taco shells (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic stoneground yellow corn masa flour, Expeller pressed canola oil and/or safflower oil and/or sunflower oil.

Brand
Garden of eatin'
Made by
The Hain Celestial Group, Inc.
Label serving
2 taco shells
Barcode (GTIN/UPC)
015839007311
Category
Mexican Dinner Mixes
Label updated
2018-06-05

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 1,585 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 1,577 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 12 of 1,586 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 1,555 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 9 of 1,559 other records.

    leastmost

Questions

How many calories are in garden of eatin' yellow corn taco shells?
2 taco shells (27 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in garden of eatin' yellow corn taco shells?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in garden of eatin' yellow corn taco shells?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy519 kcal
Protein7.4 g
Total lipid (fat)25.9 g
Carbohydrate, by difference63 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe1.3 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674199, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.