How many calories are in garden lites butternut squash bake, butternut?

1 bake (198 g): 180 calories; protein: 7 g, carbohydrates: 38 g, fat: 1 g.

How much protein is in garden lites butternut squash bake, butternut?

3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in garden lites butternut squash bake, butternut?

16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites butternut squash bake, Butternut

USDA name: Butternut squash bake, Butternut

Brandedby Classic Cooking Inc.

180 calories in 1 bake (198 g). Per 100 g, protein: 3.5 g, carbohydrates: 19.2 g, fat: 0.51 g.

Serving

= 198 g

Garden lites butternut squash bake, Butternut, 1 bake (198 g)

180 calories

Protein: 7 g
Carbs: 38 g
Fat: 1 g
Fiber: 5.9 g
Sugars: 15 g

Nutrition Facts

Serving size1 bake (198 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 39.6 mg13%

Sodium 115 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 5.9 g21%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 7 g

Calcium 33.7 mg3%

Iron 1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 240 mg
Sodium5% 115 mg
Calcium3% 33.7 mg

Ingredients

Butternut squash, Egg whites, Sugar, Whole eggs, Corn starch, Corn fiber, Salt.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 bake
Barcode (GTIN/UPC): 704863017082
Category: Frozen Prepared Sides
Label updated: 2021-09-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 0 of 766 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 767 other records.
leastmost
Sodium
Lower than 85%
Same value as 0 of 766 other records.
leastmost
Fiber
Higher than 85%
Same value as 2 of 765 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 555 other records.
leastmost
Calories
Lower than 75%
Same value as 2 of 768 other records.
leastmost

Questions

How many calories are in garden lites butternut squash bake, butternut?: 1 bake (198 g): 180 calories; protein: 7 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in garden lites butternut squash bake, butternut?: 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in garden lites butternut squash bake, butternut?: 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	91 kcal
Protein	3.5 g
Total lipid (fat)	0.51 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	3 g
Total Sugars	7.6 g
Sugars, added	7.6 g
Calcium, Ca	17 mg
Iron, Fe	0.51 mg
Potassium, K	121 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.