Sahara baked, Thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., Butternut squash

USDA name: Baked, Thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., Butternut squash

Brandedby E.A.R. Enterprises, Inc.

175 calories in 1/2 bread/1/2 sauces (51 g). Per 100 g, protein: 7.7 g, carbohydrates: 49 g, fat: 12.8 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 51 g
175KCAL
Where the calories come from

Sahara baked, Thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., Butternut squash, 1/2 bread/1/2 sauces (51 g)

175 calories

  • Protein3.9 g9% of calories
  • Carbs25 g57% of calories

    incl. 1.9 g fiber · 3.9 g sugars

  • Fat6.5 g34% of calories

Nutrition Facts

Serving size1/2 bread/1/2 sauces (51 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 1.9 g7%
Total Sugars 3.9 g
Protein 3.9 g
Calcium 30.1 mg2%
Iron 0.36 mg2%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium4% 175 mg
  • Calcium2% 30.1 mg
  • Iron2% 0.36 mg

Ingredients

Organic flatbread (organic wheat flour, Water, Non-gmo expeller pressed canola oil, Less than 2% of the following: organic whole wheat, Contains less than 2% of each of the following: cultured wheat flour, Sea salt, Monodiglycerides, Aluminum free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Xanthan gum) non-gmo butternut squash, Onions, Olive oil, Salt, Non-gmo sugar, Garlic and spices. Sweet & mild sauce: red bell pepper, Vinegar, Non-gmo sugar, Salt, Mild chili pepper and spices yogurt sauce: pasteurized yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara
Made by
E.A.R. Enterprises, Inc.
Label serving
1/2 bread/1/2 sauces
Barcode (GTIN/UPC)
731628633126
Category
Breads & Buns
Label updated
2019-09-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,633 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 8 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 9,997 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 19 of 10,024 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 9,979 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 9,990 other records.

    leastmost

Questions

How many calories are in sahara baked, thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., butternut squash?
1/2 bread/1/2 sauces (51 g): 175 calories; protein: 3.9 g, carbohydrates: 25 g, fat: 6.5 g.
How much protein is in sahara baked, thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., butternut squash?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sahara baked, thin crust afghani style flat bread filled with traditional vegetarian butternut squash mix., butternut squash?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy343 kcal
Protein7.7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference49 g
Fiber, total dietary3.7 g
Total Sugars7.7 g
Calcium, Ca59 mg
Iron, Fe0.71 mg
Potassium, K343 mg
Sodium, Na510 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.98 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1974595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.