Garden cress, boiled

USDA name: Cress, garden, cooked, boiled, drained, without salt

31 calories in 1 cup (135 g). 1.9 g protein, 3.8 g carbs and 0.6 g fat per 100 g.

Serving
1
= 135 g
31KCAL

Garden cress, boiled, 1 cup

31 calories

Protein
2.6 g
Carbs
5.1 g
Fat
0.81 g
Fiber
0.94 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.94 g3%
Total Sugars 4.2 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 82.3 mg6%
Iron 1.1 mg6%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K431% 518 µg
  • Vitamin A35% 313 µg
  • Vitamin C35% 31.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate12% 50 µg
  • Vitamin B612% 0.21 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin E5% 0.68 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Choline3% 18.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Copper17% 0.15 mg
  • Potassium10% 477 mg
  • Magnesium8% 35.1 mg
  • Calcium6% 82.3 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 64.8 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.2 mg

Little or none: Sodium.

How it compares

Against the 800 foods in Vegetables and Vegetable Products, per 100 g.

  • Fiber

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Total fat

    Higher than 77%

    leastmost

  • Sodium

    Lower than 76%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in garden cress, boiled?
1 cup (135 g) has 31 calories, 2.6 g of protein, 5.1 g of carbohydrates and 0.81 g of fat.
How much protein is in garden cress, boiled?
1.9 g per 100 g, which is 33% of its calories.
How many net carbs are in garden cress, boiled?
3.1 g per 100 g: 3.8 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water92.5 g
Energy23 kcal
Energy96 kj
Protein1.9 g
Total lipid (fat)0.6 g
Ash1.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.7 g
Total Sugars3.1 g
Calcium, Ca61 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K353 mg
Sodium, Na8 mg
Zinc, Zn0.15 mg
Copper, Cu0.11 mg
Manganese, Mn0.37 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin0.8 mg
Pantothenic acid0.16 mg
Vitamin B-60.16 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE232 µg
Retinol0 µg
Carotene, beta2,790 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,649 iu
Lycopene0 µg
Lutein + zeaxanthin8,402 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)383 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.075 g
MUFA 20:10.052 g
MUFA 22:10.078 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.13 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.