G. Debbas chocolatier chocolate covered graham

USDA name: Chocolate covered graham

Brandedby G. Debbas Chocolatier, Inc.

170 calories in 1 graham (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 29.4 g.

Serving
1
= 34 g
170KCAL

G. Debbas chocolatier chocolate covered graham, 1 graham (34 g)

170 calories

Protein
2 g
Carbs
21 g
Fat
10 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 graham (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 44.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dark chocolate (sugar, Chocolate liquor processed with alkali, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Natural flavor), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk powder, Soy lecithin [emulsifier], Vanilla), Graham cracker (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Graham flour [whole grain wheat flour), Sugar, Soybean oil, Honey, Leavening [baking soda and/or calcium phosphate), Salt, Soy lecithin, Artificial flavor).

    Brand
    G. Debbas chocolatier
    Made by
    G. Debbas Chocolatier, Inc.
    Label serving
    1 graham
    Barcode (GTIN/UPC)
    845777010513
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 31 of 13,055 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 17 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 38 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 58 of 12,607 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 38 of 13,021 other records.

      leastmost

    Questions

    How many calories are in g. debbas chocolatier chocolate covered graham?
    1 graham (34 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in g. debbas chocolatier chocolate covered graham?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in g. debbas chocolatier chocolate covered graham?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.9 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary2.9 g
    Total Sugars47.1 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na132 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.