G. Debbas chocolatier chocolate covered graham

USDA name: Chocolate covered graham

Brandedby G. Debbas Chocolatier, Inc.

170 calories in 1 graham (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 29.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 92%, and more sugars than 91%.

Compare with another food →

Serving
1
= 34 g
170KCAL
Where the calories come from

G. Debbas chocolatier chocolate covered graham, 1 graham (34 g)

170 calories

  • Protein2 g4% of calories
  • Carbs21 g46% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size1 graham (34 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 845777010513 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 44.9 mg
  • Calcium2% 20.1 mg

Ingredients

Dark chocolate (sugar, Chocolate liquor processed with alkali, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Natural flavor), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk powder, Soy lecithin [emulsifier], Vanilla), Graham cracker (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Graham flour [whole grain wheat flour), Sugar, Soybean oil, Honey, Leavening [baking soda and/or calcium phosphate), Salt, Soy lecithin, Artificial flavor).

Brand
G. Debbas chocolatier
Made by
G. Debbas Chocolatier, Inc.
Label serving
1 graham
Barcode (GTIN/UPC)
845777010513
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 30 of 12,894 other records.

    leastmost
  • Sugars

    Higher than 91%

    Same value as 17 of 12,866 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 38 of 12,875 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost
  • Carbohydrates

    Lower than 70%

    Same value as 37 of 12,860 other records.

    leastmost

Questions

How many calories are in g. debbas chocolatier chocolate covered graham?
1 graham (34 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in g. debbas chocolatier chocolate covered graham?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in g. debbas chocolatier chocolate covered graham?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.9 g
Total lipid (fat)29.4 g
Carbohydrate, by difference61.8 g
Fiber, total dietary2.9 g
Total Sugars47.1 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na132 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.