Full circle market coconut water
USDA name: Coconut water
Brandedby Topco Associates, Inc.
estimated 46 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.
Full circle market coconut water, 1 cup (240 ml)
46 calories
Estimated calories
- Protein0 gEstimated0% of calories
- Carbs11 gEstimated100% of calories
incl. 0 g fiber · 10 g sugars
- Fat0 gEstimated0% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories46
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21.1 mgEstimated
minerals
% of the Daily Value in this serving
- Potassium11% 497 mgEstimated
- Magnesium4% 16.8 mgEstimated
- Calcium4% 48 mgEstimated
- Phosphorus1% 14.4 mgEstimated
- Sodium1% 19.2 mgEstimated
Little or none: Iron (estimated).
Ingredients
Coconut water, Ascorbic acid (vitamin c).
- Brand
- Full circle market
- Made by
- Topco Associates, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 036800441545
- Category
- Plant Based Water
- Label updated
- 2020-01-15
How it compares
Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium (estimated)
Higher than 84%
Same value as 2 of 581 other records.
leastmostCalcium (estimated)
Higher than 82%
Same value as 19 of 603 other records.
leastmostSodium (estimated)
Lower than 79%
Same value as 22 of 680 other records.
leastmostVitamin C (estimated)
Higher than 76%
Same value as 1 of 360 other records.
leastmostCarbohydrates (estimated)
Lower than 64%
Same value as 37 of 679 other records.
leastmostCalories (estimated)
Lower than 64%
Same value as 60 of 683 other records.
leastmost
Questions
- How many calories are in full circle market coconut water?
- 1 cup (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
- How much protein is in full circle market coconut water?
- estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in full circle market coconut water?
- estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 17 reported nutrients, per 100 ml+
| Energy | 19 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 8 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1668876, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.