Full circle market all-purpose unbleached flour

USDA name: All-purpose unbleached flour

Brandedby Topco Associates, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: not reported.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 78%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Full circle market all-purpose unbleached flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs22 g80% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat—

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic wheat flour.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800449817
Category
Flours & Corn Meal
Label updated
2020-01-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 27 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

  • Protein

    Higher than 45%

    Same value as 306 of 1,308 other records.

    leastmost

  • Sugars

    Lower than 39%

    Same value as 710 of 1,168 other records.

    leastmost

Questions

How many calories are in full circle market all-purpose unbleached flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: not reported.
How much protein is in full circle market all-purpose unbleached flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in full circle market all-purpose unbleached flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Iron, Fe1.3 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1678104, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.