Fruita coconut water

USDA name: Coconut water

Brandedby H.C. Foods Co., Ltd.

55 calories in 8.4 floz (250 ml). 0 g protein, 5.6 g carbs and 0 g fat per 100 g.

Serving
1
= 250 g
55KCAL

Fruita coconut water, 8.4 floz (250 ml)

55 calories

Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size8.4 floz (250 ml)
Amount per serving
Calories55
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Calcium 2.5 mg0%
Iron 1.3 mg7%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium5% 238 mg
  • Sodium3% 75 mg

Little or none: Calcium.

Ingredients

100% coconut water

Brand
Fruita
Made by
H.C. Foods Co., Ltd.
Label serving
8.4 floz
Barcode (GTIN/UPC)
095916029733
Category
Plant Based Water
Label updated
2021-03-19

How it compares

Against the 675 foods in Plant Based Water, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

Questions

How many calories are in fruita coconut water?
8.4 floz (250 ml) has 55 calories, 0 g of protein, 14 g of carbohydrates and 0 g of fat.
How much protein is in fruita coconut water?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in fruita coconut water?
5.6 g per 100 g: 5.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy22 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars5.2 g
Calcium, Ca1 mg
Iron, Fe0.5 mg
Potassium, K95 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2506355, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.