Fruita coconut water

USDA name: Coconut water

Brandedby H.C. Foods Co., Ltd.

estimated 55 calories in 8.4 floz (250 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.6 g, fat: estimated 0 g.

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Serving
1
≈ 250 g (estimated)
55EST. KCAL
Where the calories come from

Fruita coconut water, 8.4 floz (250 ml)

55 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs14 gEstimated100% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.4 floz (250 ml)
Amount per serving
Calories55
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Calcium 2.5 mg0%
Iron 1.3 mg7%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mgEstimated
  • Potassium5% 238 mgEstimated
  • Sodium3% 75 mgEstimated

Little or none: Calcium (estimated).

Ingredients

100% coconut water

Brand
Fruita
Made by
H.C. Foods Co., Ltd.
Label serving
8.4 floz
Barcode (GTIN/UPC)
095916029733
Category
Plant Based Water
Label updated
2021-03-19

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 96%

    Same value as 0 of 429 other records.

    leastmost

  • Calcium (estimated)

    Lower than 93%

    Same value as 1 of 603 other records.

    leastmost

  • Sodium (estimated)

    Higher than 82%

    Same value as 18 of 680 other records.

    leastmost

  • Potassium (estimated)

    Lower than 73%

    Same value as 10 of 581 other records.

    leastmost

  • Sugars (estimated)

    Higher than 66%

    Same value as 2 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 58%

    Same value as 14 of 679 other records.

    leastmost

Questions

How many calories are in fruita coconut water?
8.4 floz (250 ml): estimated 55 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
How much protein is in fruita coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruita coconut water?
estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy22 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars5.2 g
Calcium, Ca1 mg
Iron, Fe0.5 mg
Potassium, K95 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506355, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.