Fruit dressing

34 calories in 1 tablespoon (15.4 g). Per 100 g, protein: 2.5 g, carbohydrates: 12.4 g, fat: 18 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: the most calcium of them, and more protein than 96%.

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Serving
1
= 15.4 g
34KCAL
Where the calories come from

Fruit dressing, 1 tablespoon

34 calories

  • Protein0.39 g5% of calories
  • Carbs1.9 g22% of calories

    incl. 0.015 g fiber · 1.5 g sugars

  • Fat2.8 g73% of calories

Nutrition Facts

Serving size1 tablespoon (15.4 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.6 g8%
Cholesterol 8.2 mg3%
Sodium 4.8 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.015 g0%
Total Sugars 1.5 g
Protein 0.39 g
Vitamin D 0.14 mcg1%
Calcium 13.9 mg1%
Iron 0.003 mg0%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A3% 25.4 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin B121% 0.032 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin E, Thiamin (B1), Choline, Vitamin C, Vitamin B6, Folate, Vitamin K, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium1% 13.9 mg
  • Phosphorus1% 11.4 mg
  • Selenium1% 0.43 µg

Little or none: Zinc, Potassium, Magnesium, Sodium, Copper, Iron.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in fruit dressing?
1 tablespoon (15.4 g): 34 calories; protein: 0.39 g, carbohydrates: 1.9 g, fat: 2.8 g.
How much protein is in fruit dressing?
2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit dressing?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy219 kcal
Protein2.5 g
Total lipid (fat)18 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.1 g
Total Sugars9.7 g
Calcium, Ca90 mg
Iron, Fe0.02 mg
Magnesium, Mg9 mg
Phosphorus, P74 mg
Potassium, K132 mg
Sodium, Na31 mg
Zinc, Zn0.32 mg
Copper, Cu0.002 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.034 mg
Riboflavin0.18 mg
Niacin0.081 mg
Vitamin B-60.038 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE165 µg
Retinol165 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated10.3 g
SFA 4:00.37 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.46 g
SFA 12:00.55 g
SFA 14:01.7 g
SFA 16:04.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.33 g
MUFA 18:14 g
MUFA 20:10.033 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.38 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710214, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.