Fruit dressing

539 calories in 1 cup (246 g). Per 100 g, protein: 2.5 g, carbohydrates: 12.4 g, fat: 18 g.

Serving
1
= 246 g
539KCAL

Fruit dressing, 1 cup

539 calories

Protein
6.2 g
Carbs
30.6 g
Fat
44.2 g
Fiber
0.25 g
Sugars
23.8 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories539
% Daily Value*
Total Fat 44.2 g57%
Saturated Fat 25.4 g127%
Cholesterol 130 mg43%
Sodium 76.3 mg3%
Total Carbohydrate 30.6 g11%
Dietary Fiber 0.25 g1%
Total Sugars 23.8 g
Protein 6.2 g
Vitamin D 2.2 mcg11%
Calcium 221 mg17%
Iron 0.049 mg0%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 406 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B1222% 0.52 µg
  • Vitamin D11% 2.2 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.084 mg
  • Choline7% 36.9 mg
  • Vitamin C7% 5.9 mg
  • Vitamin B65% 0.093 mg
  • Folate4% 17.2 µg
  • Vitamin K3% 4.2 µg
  • Niacin (B3)1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Calcium17% 221 mg
  • Phosphorus15% 182 mg
  • Selenium13% 6.9 µg
  • Zinc7% 0.79 mg
  • Potassium7% 325 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 76.3 mg
  • Copper1% 0.005 mg

Little or none: Iron.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in fruit dressing?
1 cup (246 g): 539 calories; protein: 6.2 g, carbohydrates: 30.6 g, fat: 44.2 g.
How much protein is in fruit dressing?
2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit dressing?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy219 kcal
Protein2.5 g
Total lipid (fat)18 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.1 g
Total Sugars9.7 g
Calcium, Ca90 mg
Iron, Fe0.02 mg
Magnesium, Mg9 mg
Phosphorus, P74 mg
Potassium, K132 mg
Sodium, Na31 mg
Zinc, Zn0.32 mg
Copper, Cu0.002 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.034 mg
Riboflavin0.18 mg
Niacin0.081 mg
Vitamin B-60.038 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE165 µg
Retinol165 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated10.3 g
SFA 4:00.37 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.46 g
SFA 12:00.55 g
SFA 14:01.7 g
SFA 16:04.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.33 g
MUFA 18:14 g
MUFA 20:10.033 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.38 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710214, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.