Fruit bagel

USDA name: Bagel, with fruit other than raisins

112 calories in 1 Bagel Thin (46 g). Per 100 g, protein: 9.6 g, carbohydrates: 48.4 g, fat: 1.3 g.

Serving
1
= 46 g
112KCAL

Fruit bagel, 1 Bagel Thin

112 calories

Protein
4.4 g
Carbs
22.2 g
Fat
0.57 g
Fiber
0.78 g
Sugars
3.9 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 22.2 g8%
Dietary Fiber 0.78 g3%
Total Sugars 3.9 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1.5 mg8%
Potassium 46.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate17% 67.6 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 6.3 mg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 0.83 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Iron8% 1.5 mg
  • Sodium8% 175 mg
  • Copper6% 0.054 mg
  • Phosphorus3% 41.4 mg
  • Zinc3% 0.34 mg
  • Magnesium3% 12.4 mg
  • Calcium2% 29.4 mg
  • Potassium1% 46.5 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in fruit bagel?
1 Bagel Thin (46 g): 112 calories; protein: 4.4 g, carbohydrates: 22.2 g, fat: 0.57 g.
How much protein is in fruit bagel?
9.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fruit bagel?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.1 g
Energy243 kcal
Protein9.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.7 g
Total Sugars8.4 g
Calcium, Ca64 mg
Iron, Fe3.2 mg
Magnesium, Mg27 mg
Phosphorus, P90 mg
Potassium, K101 mg
Sodium, Na380 mg
Zinc, Zn0.75 mg
Copper, Cu0.12 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.51 mg
Riboflavin0.31 mg
Niacin4.1 mg
Vitamin B-60.069 mg
Folate, total96 µg
Folic acid74 µg
Folate, food22 µg
Folate, DFE147 µg
Choline, total13.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.006 g
MUFA 18:10.18 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.47 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707686, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.