Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

76 calories in 1 cup (168 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.2 g, fat: 0.5 g.

Serving
1
= 168 g
76KCAL

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup

76 calories

Protein
5.2 g
Carbs
15.4 g
Fat
0.84 g
Fiber
7.7 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 15.4 g6%
Dietary Fiber 7.7 g28%
Total Sugars 1.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 35.3 mg3%
Iron 0.94 mg5%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin K18% 21.2 µg
  • Niacin (B3)10% 1.5 mg
  • Vitamin C9% 8.4 mg
  • Choline9% 49.1 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Magnesium12% 52.1 mg
  • Copper11% 0.1 mg
  • Potassium9% 444 mg
  • Phosphorus8% 102 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.94 mg
  • Sodium4% 89 mg
  • Calcium3% 35.3 mg
  • Selenium1% 0.34 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 1 of 799 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 598 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 8 of 867 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 20 of 893 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 11 of 901 other records.

    leastmost

Questions

How many calories are in artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
1 cup (168 g): 76 calories; protein: 5.2 g, carbohydrates: 15.4 g, fat: 0.84 g.
How much protein is in artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
3.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water86.5 g
Energy45 kcal
Energy188 kj
Protein3.1 g
Total lipid (fat)0.5 g
Ash0.71 g
Carbohydrate, by difference9.2 g
Fiber, total dietary4.6 g
Total Sugars0.84 g
Calcium, Ca21 mg
Iron, Fe0.56 mg
Magnesium, Mg31 mg
Phosphorus, P61 mg
Potassium, K264 mg
Sodium, Na53 mg
Zinc, Zn0.36 mg
Copper, Cu0.061 mg
Manganese, Mn0.27 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.062 mg
Riboflavin0.16 mg
Niacin0.92 mg
Pantothenic acid0.2 mg
Vitamin B-60.087 mg
Folate, total119 µg
Folic acid0 µg
Folate, food119 µg
Folate, DFE119 µg
Choline, total29.2 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin394 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.6 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.005 g
SFA 16:00.099 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.16 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.