Frosted mini-wheats, Little bites, Lightly sweetened whole grain cereal, Chocolate, Chocolate

Brandedby Flower Farms Of Holland Inc.

200 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.1 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: more potassium than 91%, and more fiber than 85%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

Frosted mini-wheats, Little bites, Lightly sweetened whole grain cereal, Chocolate, Chocolate, 1 cup (56 g)

200 calories

  • Protein5 g9% of calories
  • Carbs46 g83% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 5 g
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038009596897 · We may earn a commission

Ingredients

Whole grain wheat, Sugar, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa processed with alkali, Contains 2% or less of salt, Brown rice syrup, Gelatin, Artificial flavor, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Zinc oxide, Vitamin b12.

Brand
Frosted mini-wheats
Made by
Flower Farms Of Holland Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
038009596897
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 1 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 60 of 7,811 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats, little bites, lightly sweetened whole grain cereal, chocolate, chocolate?
1 cup (56 g): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in frosted mini-wheats, little bites, lightly sweetened whole grain cereal, chocolate, chocolate?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats, little bites, lightly sweetened whole grain cereal, chocolate, chocolate?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Total Sugars21.4 g
Potassium, K482 mg
Sodium, Na375 mg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107396, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.