Frosted mini-wheats original whole grain cereal, Original

USDA name: Original whole grain cereal, Original

Brandedby The Kellogg Company

21 calories in 25 Biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 60 g
21KCAL

Frosted mini-wheats original whole grain cereal, Original, 25 Biscuits (60 g)

21 calories

Protein
5 g
Carbs
51 g
Fat
1.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size25 Biscuits (60 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Potassium3% 160 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
25 Biscuits
Barcode (GTIN/UPC)
038000214141
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 7,868 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats original whole grain cereal, original?
25 Biscuits (60 g): 21 calories; protein: 5 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in frosted mini-wheats original whole grain cereal, original?
8.3 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats original whole grain cereal, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy35 kcal
Protein8.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K267 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total667 µg
Folic acid392 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.