Frosted mini-wheats original whole grain cereal, Original

USDA name: Original whole grain cereal, Original

Brandedby The Kellogg Company

190 calories in 21 biscuits (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 85.2 g, fat: not reported.

Serving
1
= 54 g
190KCAL

Frosted mini-wheats original whole grain cereal, Original, 21 biscuits (54 g)

190 calories

Protein
5 g
Carbs
46 g
Fat
—
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size21 biscuits (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Potassium4% 200 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Zinc oxide, Folic acid, Vitamin b12.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
21 biscuits
Barcode (GTIN/UPC)
038000212154
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 6,016 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats original whole grain cereal, original?
21 biscuits (54 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: not reported.
How much protein is in frosted mini-wheats original whole grain cereal, original?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats original whole grain cereal, original?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy352 kcal
Protein9.3 g
Carbohydrate, by difference85.2 g
Fiber, total dietary11.1 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars20.4 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg74 mg
Phosphorus, P278 mg
Potassium, K370 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Copper, Cu0.37 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140923, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.