Frosted mini wheats original whole grain cereal

USDA name: Original whole grain cereal

Brandedby The Kellogg Company

190 calories in 1 Cup (56g) Cereal. Per 100 g, protein: 8.9 g, carbohydrates: 83.9 g, fat: 1.8 g.

Among the other records in Cereal, per 100 g: more iron than 97%, and less calories than 93%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Frosted mini wheats original whole grain cereal, 1 Cup (56g) Cereal

190 calories

  • Protein5 g9% of calories
  • Carbs47 g87% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 Cup (56g) Cereal
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 18 mg100%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 100 mg
  • Potassium4% 200 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness, Vitamins and minerals: reduced iron, Folic acid

Brand
Frosted mini wheats
Made by
The Kellogg Company
Label serving
1 Cup (56g) Cereal
Barcode (GTIN/UPC)
0038000199554
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 42 of 7,727 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 31 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 57 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 4 of 7,807 other records.

    leastmost

Questions

How many calories are in frosted mini wheats original whole grain cereal?
1 Cup (56g) Cereal: 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in frosted mini wheats original whole grain cereal?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini wheats original whole grain cereal?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.9 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars19.6 g
Sugars, added19.6 g
Calcium, Ca18 mg
Iron, Fe32.1 mg
Magnesium, Mg71 mg
Phosphorus, P179 mg
Potassium, K357 mg
Sodium, Na18 mg
Zinc, Zn2.7 mg
Thiamin0 mg
Niacin3.6 mg
Folate, total714 µg
Folic acid420 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595887, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.