Frosted mini wheats original whole grain cereal

USDA name: Original whole grain cereal

Brandedby The Kellogg Company

210 calories in 25 Biscuits (60g) Cereal. Per 100 g, protein: 8.3 g, carbohydrates: 85 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more iron than 94%, and less calories than 87%.

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Serving
1
= 60 g
210KCAL
Where the calories come from

Frosted mini wheats original whole grain cereal, 25 Biscuits (60g) Cereal

210 calories

  • Protein5 g8% of calories
  • Carbs51 g86% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size25 Biscuits (60g) Cereal
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 18 mg100%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Potassium3% 160 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness, Vitamins and minerals: reduced iron, Folic acid

Brand
Frosted mini wheats
Made by
The Kellogg Company
Label serving
25 Biscuits (60g) Cereal
Barcode (GTIN/UPC)
0038000199349
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,727 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 82 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in frosted mini wheats original whole grain cereal?
25 Biscuits (60g) Cereal: 210 calories; protein: 5 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in frosted mini wheats original whole grain cereal?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini wheats original whole grain cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K267 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total667 µg
Folic acid1,567 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657580, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.