Frosted mini-wheats lightly sweetened whole grain wheat cereal

USDA name: Lightly sweetened whole grain wheat cereal

Brandedby The Kellogg Company

180 calories in 1.8 onz (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.4 g, fat: 2 g.

Serving
1
= 51 g
180KCAL

Frosted mini-wheats lightly sweetened whole grain wheat cereal, 1.8 onz (51 g)

180 calories

Protein
5 g
Carbs
41 g
Fat
1.0 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1.8 onz (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 5 g
Calcium 0 mg0%
Iron 14.4 mg80%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)43% 0.51 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Copper18% 0.16 mg
  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium4% 170 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, High fructose corn syrup, Gelatin, Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid and vitamin b12.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
1.8 onz
Barcode (GTIN/UPC)
038000027208
Category
Cereal
Label updated
2019-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 11 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats lightly sweetened whole grain wheat cereal?
1.8 onz (51 g): 180 calories; protein: 5 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in frosted mini-wheats lightly sweetened whole grain wheat cereal?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats lightly sweetened whole grain wheat cereal?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy353 kcal
Protein9.8 g
Total lipid (fat)2 g
Carbohydrate, by difference80.4 g
Fiber, total dietary9.8 g
Total Sugars19.6 g
Calcium, Ca0 mg
Iron, Fe28.2 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K333 mg
Sodium, Na10 mg
Zinc, Zn2.9 mg
Copper, Cu0.31 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.98 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other51 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968404, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.