MOM Brands Company lightly sweetened wheatfuls whole grain wheat cereal, Sweetened wheatfuls

USDA name: Lightly sweetened wheatfuls whole grain wheat cereal, Sweetened wheatfuls

Brandedby Mom Brands Company

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

MOM Brands Company lightly sweetened wheatfuls whole grain wheat cereal, Sweetened wheatfuls, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
50 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Zinc20% 2.3 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Iron8% 1.4 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Freshness preserved with vitamin e (mixed tocopherols).

Made by
Mom Brands Company
Label serving
21 biscuits
Barcode (GTIN/UPC)
042400214113
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 35 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in mom brands company lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in mom brands company lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mom brands company lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn3.8 mg
Copper, Cu0.67 mg
Thiamin0 mg
Niacin3.3 mg
Vitamin B-60.13 mg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 624550, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.