Frosted mini-wheats chocolate lightly sweetened whole grain wheat cereal, Chocolate

USDA name: Chocolate lightly sweetened whole grain wheat cereal, Chocolate

Brandedby The Kellogg Company

200 calories in 52 biscuits | about (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: more iron than 93%, and more potassium than 91%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Frosted mini-wheats chocolate lightly sweetened whole grain wheat cereal, Chocolate, 52 biscuits | about (55 g)

200 calories

  • Protein5 g9% of calories
  • Carbs45 g83% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size52 biscuits | about (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038000502408 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Sodium9% 200 mg
  • Potassium6% 270 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa (processed with alkali), Salt, Artificial flavor, Gelatin, Sorbitol, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Zinc oxide, Vitamin b12. To maintain quality, Bht has been added to the packaging.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
52 biscuits | about
Barcode (GTIN/UPC)
038000502408
Category
Cereal
Label updated
2019-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 56 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats chocolate lightly sweetened whole grain wheat cereal, chocolate?
52 biscuits | about (55 g): 200 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in frosted mini-wheats chocolate lightly sweetened whole grain wheat cereal, chocolate?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats chocolate lightly sweetened whole grain wheat cereal, chocolate?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Total Sugars21.8 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P364 mg
Potassium, K491 mg
Sodium, Na364 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.91 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other49 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968394, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.