Frosted mini-wheats original whole grain cereal, Original

USDA name: Original whole grain cereal, Original

Brandedby The Kellogg Company

210 calories in 25 Biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 60 g
210KCAL

Frosted mini-wheats original whole grain cereal, Original, 25 Biscuits (60 g)

210 calories

Protein
5 g
Carbs
51 g
Fat
1.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size25 Biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 5 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Potassium3% 160 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
25 Biscuits
Barcode (GTIN/UPC)
038000211430
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats original whole grain cereal, original?
25 Biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in frosted mini-wheats original whole grain cereal, original?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats original whole grain cereal, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary10 g
Fiber, soluble2 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K267 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total667 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.