Frito-lay salt & pepper sunflower seeds, Salt & pepper

USDA name: Salt & pepper sunflower seeds, Salt & pepper

Brandedby Frito-Lay Company

679 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 100 g
679KCAL
Where the calories come from

Frito-lay salt & pepper sunflower seeds, Salt & pepper, 100 g

679 calories

  • Protein21.4 g13% of calories
  • Carbs17.9 g11% of calories

    incl. 10.7 g fiber · 3.6 g sugars

  • Fat57.1 g77% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories679
% Daily Value*
Total Fat 57.1 g73%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 17.9 g6%
Dietary Fiber 10.7 g38%
Total Sugars 3.6 g
Protein 21.4 g
Calcium 71 mg5%
Iron 3.9 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028400320603 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron21% 3.9 mg
  • Sodium14% 321 mg
  • Calcium5% 71 mg

Ingredients

Sunflower seeds, Salt, Sunflower oil, Black pepper, Maltodextrin (made from corn), Monosodium glutamate, Onion powder, Garlic powder, And natural and artificial flavors.

Brand
Frito-lay
Made by
Frito-Lay Company
Label serving
3 tbsp
Barcode (GTIN/UPC)
028400320603
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

Questions

How many calories are in frito-lay salt & pepper sunflower seeds, salt & pepper?
100 g: 679 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.
How much protein is in frito-lay salt & pepper sunflower seeds, salt & pepper?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay salt & pepper sunflower seeds, salt & pepper?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496726, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.