Frito-lay salt & pepper sunflower seeds, Salt & pepper

USDA name: Salt & pepper sunflower seeds, Salt & pepper

Brandedby Frito-Lay Company

679 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 100 g
679KCAL

Frito-lay salt & pepper sunflower seeds, Salt & pepper, 100 g

679 calories

Protein
21.4 g
Carbs
17.9 g
Fat
57.1 g
Fiber
10.7 g
Sugars
3.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories679
% Daily Value*
Total Fat 57.1 g73%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 17.9 g6%
Dietary Fiber 10.7 g38%
Total Sugars 3.6 g
Protein 21.4 g
Calcium 71 mg5%
Iron 3.9 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.9 mg
    • Sodium14% 321 mg
    • Calcium5% 71 mg

    Ingredients

    Sunflower seeds, Salt, Sunflower oil, Black pepper, Maltodextrin (made from corn), Monosodium glutamate, Onion powder, Garlic powder, And natural and artificial flavors.

    Brand
    Frito-lay
    Made by
    Frito-Lay Company
    Label serving
    3 tbsp
    Barcode (GTIN/UPC)
    028400320603
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-01-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in frito-lay salt & pepper sunflower seeds, salt & pepper?
    100 g: 679 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.
    How much protein is in frito-lay salt & pepper sunflower seeds, salt & pepper?
    21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito-lay salt & pepper sunflower seeds, salt & pepper?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy679 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496726, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.