How many calories are in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?

None (27 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?

22.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Brandedby Pepsico Inc.

190 calories in None (27 g). Per 100 g, protein: 22.2 g, carbohydrates: 18.5 g, fat: 59.3 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 27 g

Where the calories come from

Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag, None (27 g)

190 calories

Protein6 g13% of calories
Carbs5 g11% of calories
incl. 3 g fiber · 1.0 g sugars
Fat16 g77% of calories

Nutrition Facts

Serving sizeNone (27 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2,010 mg87%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400227605 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium87% 2,010 mg
Iron6% 1.1 mg
Calcium2% 20 mg

Ingredients

Sunflower Seeds, Salt, Sunflower Oil, Black Pepper, Maltodextrin (Made from Corn), Monosodium Glutamate, Onion Powder, Garlic Powder, and Natural and Artificial Flavors.

Brand: Frito Lay
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400227605
Category: Nuts/Seeds Prepared/Processed
Label updated: 2017-11-23

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 99 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 99 other records.
leastmost
Fiber
Higher than 90%
Same value as 2 of 99 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 99 other records.
leastmost
Calcium
Higher than 76%
Same value as 3 of 99 other records.
leastmost
Sugars
Higher than 60%
Same value as 2 of 99 other records.
leastmost

Questions

How many calories are in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?: None (27 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?: 22.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	704 kcal
Protein	22.2 g
Total lipid (fat)	59.3 g
Carbohydrate, by difference	18.5 g
Fiber, total dietary	11.1 g
Total Sugars	3.7 g
Calcium, Ca	74 mg
Iron, Fe	4 mg
Sodium, Na	7,444 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.4 g
Fatty acids, total monounsaturated	22.2 g
Fatty acids, total polyunsaturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458422, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.