Fried cereal and vegetable protein meat substitute

USDA name: Meat substitute, cereal- and vegetable protein-based, fried

524 calories in 1 cup, cubes (146 g). Per 100 g, protein: 12.8 g, carbohydrates: 61.3 g, fat: 7.2 g.

Serving
1
= 146 g
524KCAL

Fried cereal and vegetable protein meat substitute, 1 cup, cubes

524 calories

Protein
18.7 g
Carbs
89.4 g
Fat
10.6 g
Fiber
13 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup, cubes (146 g)
Amount per serving
Calories524
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 412 mg18%
Total Carbohydrate 89.4 g33%
Dietary Fiber 13 g46%
Total Sugars 0.73 g
Protein 18.7 g
Vitamin D 0 mcg0%
Calcium 92 mg7%
Iron 6.2 mg34%
Potassium 553 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E17% 2.6 mg
  • Folate17% 67.2 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin K9% 11.4 µg
  • Choline7% 40.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper64% 0.58 mg
  • Magnesium52% 220 mg
  • Selenium51% 28.2 µg
  • Zinc39% 4.3 mg
  • Iron34% 6.2 mg
  • Phosphorus34% 426 mg
  • Sodium18% 412 mg
  • Potassium12% 553 mg
  • Calcium7% 92 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in fried cereal and vegetable protein meat substitute?
1 cup, cubes (146 g): 524 calories; protein: 18.7 g, carbohydrates: 89.4 g, fat: 10.6 g.
How much protein is in fried cereal and vegetable protein meat substitute?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fried cereal and vegetable protein meat substitute?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.5 g
Energy359 kcal
Protein12.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference61.3 g
Fiber, total dietary8.9 g
Total Sugars0.5 g
Calcium, Ca63 mg
Iron, Fe4.2 mg
Magnesium, Mg151 mg
Phosphorus, P292 mg
Potassium, K379 mg
Sodium, Na282 mg
Zinc, Zn2.9 mg
Copper, Cu0.4 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.11 mg
Niacin4.1 mg
Vitamin B-60.21 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total27.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin150 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.81 g
SFA 18:00.16 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.018 g
MUFA 18:12.3 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709163, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.