Frial natural cuisine garden vegetable medley

USDA name: Garden vegetable medley

Brandedby Sainthood USA

70 calories in 1 cup (114 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 96%, and more sodium than 94%.

Compare with another food →

Serving
1
= 114 g
70KCAL
Where the calories come from

Frial natural cuisine garden vegetable medley, 1 cup (114 g)

70 calories

  • Protein3 g16% of calories
  • Carbs5 g26% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 310 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 858036002129 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Cauliflower, Broccoli, Romanesco, Onions, Sunflower oil, Water, Butter (milk), Parsley, Salt, Garlic, Sugar, Canola lecithin, Thickening agents (xanthan gum, Guar gum, Glucose (contains wheat)), Pepper extract, Natural favour.

Brand
Frial natural cuisine
Made by
Sainthood USA
Label serving
1 cup
Barcode (GTIN/UPC)
858036002129
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 3,949 other records.

    leastmost
  • Sodium

    Higher than 94%

    Same value as 1 of 3,979 other records.

    leastmost
  • Carbohydrates

    Lower than 93%

    Same value as 4 of 3,991 other records.

    leastmost
  • Vitamin C

    Higher than 69%

    Same value as 1 of 1,994 other records.

    leastmost
  • Protein

    Higher than 64%

    Same value as 8 of 3,986 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 13 of 4,006 other records.

    leastmost

Questions

How many calories are in frial natural cuisine garden vegetable medley?
1 cup (114 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in frial natural cuisine garden vegetable medley?
2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frial natural cuisine garden vegetable medley?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na272 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889456, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.