How many calories are in ahold garden vegetable medley grain bowl with chicken?

1 bowl (255 g) has 240 calories, 13 g of protein, 38 g of carbohydrates and 5 g of fat.

How much protein is in ahold garden vegetable medley grain bowl with chicken?

5.1 g per 100 g, which is 22% of its calories.

How many net carbs are in ahold garden vegetable medley grain bowl with chicken?

13.3 g per 100 g: 14.9 g of carbohydrates minus 1.6 g of fiber.

Ahold garden vegetable medley grain bowl with chicken

USDA name: Garden vegetable medley grain bowl with chicken

Brandedby Ahold Usa, Inc.

240 calories in 1 bowl (255 g). 5.1 g protein, 14.9 g carbs and 2 g fat per 100 g.

Serving

= 255 g

Ahold garden vegetable medley grain bowl with chicken, 1 bowl (255 g)

240 calories

Protein: 13 g
Carbs: 38 g
Fat: 5 g
Fiber: 4.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 bowl (255 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 360 mg16%

Total Carbohydrate 38 g14%

Dietary Fiber 4.1 g15%

Total Sugars 5 g

Protein 13 g

Calcium 40.8 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron10% 1.8 mg
Calcium3% 40.8 mg

Ingredients

Tomatoes, Cooked brown rice (water, Brown rice), Sugar snap peas, Cooked quinoa (water, Quinoa), Chicken (chicken breast, Water, Rice starch, Canola oil, Salt, Garlic, Lemon juice), Green peas, Super sweet yellow corn, Cooked farro (water, Farro), Lemon shallot sauce (cream, Water, Garlic, Spices, Salt, Lemon juice, Cornstarch, Lemon peel, Canola oil, Shallots, Citric acid, Onion powder, Sugar, Xanthan gum+, Garlic powder), Red peppers, Basil.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 688267173066
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

Sodium
Lower than 95%
leastmost
Vitamin C
Higher than 92%
leastmost
Calories
Lower than 88%
leastmost
Total fat
Lower than 86%
leastmost
Calcium
Lower than 84%
leastmost
Protein
Lower than 74%
leastmost

Questions

How many calories are in ahold garden vegetable medley grain bowl with chicken?: 1 bowl (255 g) has 240 calories, 13 g of protein, 38 g of carbohydrates and 5 g of fat.
How much protein is in ahold garden vegetable medley grain bowl with chicken?: 5.1 g per 100 g, which is 22% of its calories.
How many net carbs are in ahold garden vegetable medley grain bowl with chicken?: 13.3 g per 100 g: 14.9 g of carbohydrates minus 1.6 g of fiber.

All 14 nutrients, per 100 g+

Energy	94 kcal
Protein	5.1 g
Total lipid (fat)	2 g
Carbohydrate, by difference	14.9 g
Fiber, total dietary	1.6 g
Total Sugars	2 g
Calcium, Ca	16 mg
Iron, Fe	0.71 mg
Sodium, Na	141 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	784 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1917087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.