Ahold garden vegetable medley grain bowl with chicken

USDA name: Garden vegetable medley grain bowl with chicken

Brandedby Ahold Usa, Inc.

240 calories in 1 bowl (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 14.9 g, fat: 2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 95%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 255 g
240KCAL
Where the calories come from

Ahold garden vegetable medley grain bowl with chicken, 1 bowl (255 g)

240 calories

  • Protein13 g21% of calories
  • Carbs38 g61% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 360 mg16%
Total Carbohydrate 38 g14%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Protein 13 g
Calcium 40.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.8 mg

Ingredients

Tomatoes, Cooked brown rice (water, Brown rice), Sugar snap peas, Cooked quinoa (water, Quinoa), Chicken (chicken breast, Water, Rice starch, Canola oil, Salt, Garlic, Lemon juice), Green peas, Super sweet yellow corn, Cooked farro (water, Farro), Lemon shallot sauce (cream, Water, Garlic, Spices, Salt, Lemon juice, Cornstarch, Lemon peel, Canola oil, Shallots, Citric acid, Onion powder, Sugar, Xanthan gum+, Garlic powder), Red peppers, Basil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267173066
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 13 of 5,001 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 15 of 2,565 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 47 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 34 of 5,002 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 4,992 other records.

    leastmost

Questions

How many calories are in ahold garden vegetable medley grain bowl with chicken?
1 bowl (255 g): 240 calories; protein: 13 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in ahold garden vegetable medley grain bowl with chicken?
5.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ahold garden vegetable medley grain bowl with chicken?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein5.1 g
Total lipid (fat)2 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.6 g
Total Sugars2 g
Calcium, Ca16 mg
Iron, Fe0.71 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU784 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.