Freshly squeezed 100% grapefruit juice

USDA name: Grapefruit juice, 100%, freshly squeezed

12 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.5 g, carbohydrates: 9.2 g, fat: 0.1 g.

Serving
1
= 31 g
12KCAL

Freshly squeezed 100% grapefruit juice, 1 fl oz (no ice)

12 calories

Protein
0.15 g
Carbs
2.9 g
Fat
0.031 g
Fiber
0.031 g
Sugars
2.8 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.031 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 0.31 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.031 g0%
Total Sugars 2.8 g
Protein 0.15 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.062 mg0%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.8 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 3.1 µg

Little or none: Riboflavin (B2), Vitamin E, Choline, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper1% 0.01 mg
  • Potassium1% 50.2 mg
  • Magnesium1% 3.7 mg

Little or none: Phosphorus, Iron, Calcium, Zinc, Selenium, Sodium.

How it compares

Against other records in Citrus juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in freshly squeezed 100% grapefruit juice?
1 fl oz (no ice) (31 g): 12 calories; protein: 0.15 g, carbohydrates: 2.9 g, fat: 0.031 g.
How much protein is in freshly squeezed 100% grapefruit juice?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freshly squeezed 100% grapefruit juice?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90 g
Energy39 kcal
Protein0.5 g
Total lipid (fat)0.1 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.1 g
Total Sugars9.1 g
Calcium, Ca9 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P15 mg
Potassium, K162 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.033 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid38 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.2 mg
Vitamin B-60.044 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709176, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.