Fresh lemon poppy muffin

USDA name: Lemon poppy muffin

Brandedby Coborn's Incorporated

480 calories in 1 muffin (113 g). Per 100 g, protein: 8 g, carbohydrates: 53.1 g, fat: 19.5 g.

Serving
1
= 113 g
480KCAL

Fresh lemon poppy muffin, 1 muffin (113 g)

480 calories

Protein
9 g
Carbs
60 g
Fat
22 g
Fiber
0 g
Sugars
32 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 99.4 mg33%
Sodium 420 mg18%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 32 g
Protein 9 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Ingredients

    1165 wheat flour (wheat flour, Malted barley flour), Sugar, Eggs, Soybean oil, Water. Contains 2% or less of each of the following: poppy seeds, Greek yogurt (grade a pasteurized nonfat milk, Live active cultures), Corn starch, Baking powder (sodium acid pyrophosphate, Baking soda), Nonfat dry milk, Natural flavor, Sea salt, Soy lecithin, Xanthan gum, Enzymes, Turmeric for color.

    Brand
    Fresh
    Made by
    Coborn's Incorporated
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    733147220740
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-08-14

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 1 of 2,721 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 4 of 2,725 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 451 of 2,713 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 3 of 2,719 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 30 of 2,685 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 7 of 2,723 other records.

      leastmost

    Questions

    How many calories are in fresh lemon poppy muffin?
    1 muffin (113 g): 480 calories; protein: 9 g, carbohydrates: 60 g, fat: 22 g.
    How much protein is in fresh lemon poppy muffin?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in fresh lemon poppy muffin?
    53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy425 kcal
    Protein8 g
    Total lipid (fat)19.5 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary0 g
    Total Sugars28.3 g
    Calcium, Ca53 mg
    Iron, Fe1.6 mg
    Sodium, Na372 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol88 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544234, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.