Fresh lemon poppy muffin

USDA name: Lemon poppy muffin

Brandedby Coborn's Incorporated

480 calories in 1 muffin (113 g). Per 100 g, protein: 8 g, carbohydrates: 53.1 g, fat: 19.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more protein than 93%, and more calories than 86%.

Compare with another food →

Serving
1
= 113 g
480KCAL
Where the calories come from

Fresh lemon poppy muffin, 1 muffin (113 g)

480 calories

  • Protein9 g8% of calories
  • Carbs60 g51% of calories

    incl. 0 g fiber · 32 g sugars

  • Fat22 g42% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 99.4 mg33%
Sodium 420 mg18%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 32 g
Protein 9 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733147220740 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

1165 wheat flour (wheat flour, Malted barley flour), Sugar, Eggs, Soybean oil, Water. Contains 2% or less of each of the following: poppy seeds, Greek yogurt (grade a pasteurized nonfat milk, Live active cultures), Corn starch, Baking powder (sodium acid pyrophosphate, Baking soda), Nonfat dry milk, Natural flavor, Sea salt, Soy lecithin, Xanthan gum, Enzymes, Turmeric for color.

Brand
Fresh
Made by
Coborn's Incorporated
Label serving
1 muffin
Barcode (GTIN/UPC)
733147220740
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-08-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 2,698 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 4 of 2,702 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 2,696 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 30 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 7 of 2,700 other records.

    leastmost

Questions

How many calories are in fresh lemon poppy muffin?
1 muffin (113 g): 480 calories; protein: 9 g, carbohydrates: 60 g, fat: 22 g.
How much protein is in fresh lemon poppy muffin?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh lemon poppy muffin?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein8 g
Total lipid (fat)19.5 g
Carbohydrate, by difference53.1 g
Fiber, total dietary0 g
Total Sugars28.3 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544234, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.