Beehive lemon poppy muffin, Lemon poppy

USDA name: Lemon poppy muffin, Lemon poppy

Brandedby Associated Food Stores, Inc.

400 calories in 4 muffins (102 g). Per 100 g, protein: 3.9 g, carbohydrates: 43.1 g, fat: 22.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less potassium than 92%, and more total fat than 87%.

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Serving
1
= 102 g
400KCAL
Where the calories come from

Beehive lemon poppy muffin, Lemon poppy, 4 muffins (102 g)

400 calories

  • Protein4 g4% of calories
  • Carbs44 g44% of calories

    incl. 1 g fiber · 26 g sugars

  • Fat23 g52% of calories

Nutrition Facts

Serving size4 muffins (102 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Cholesterol 60.2 mg20%
Sodium 260 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 26 g
Includes Added Sugars 22.9 g46%
Protein 4 g
Calcium 79.6 mg6%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.6 mg

Little or none: Potassium.

Ingredients

Sugar, Enriched wheat flour (bleached flour, Naicin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Artificial flavor, Carob bean gum, Calcium carbonate, Food starch-modified, Guar gum, Leavening baking soda, Monocalcium phosphates, Sodium acid pyrosphate, Sodium aluminum phosphate, Mono and diglycerides, Nonfat dry milk, Propylene glycol mono and diesters of fatty acids, Sodium caseinate, Sorbitan monostearate, Soy lecithin, Wheat starch, Xanthan gum, Eggs, Water, Sour cream (cultured cream, Enzymes), Sugar, Poppy seeds, Vegetable shortening (soybean oil, Palm shortening), Brown sugar, Lemon flavor, Lemon juice, Lemon oil, Calcium propionate, Yellow #5/#6.

Brand
Beehive
Made by
Associated Food Stores, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041172001457
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-01-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 108 of 1,275 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 7 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 5 of 2,692 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 2,696 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 20 of 2,698 other records.

    leastmost

Questions

How many calories are in beehive lemon poppy muffin, lemon poppy?
4 muffins (102 g): 400 calories; protein: 4 g, carbohydrates: 44 g, fat: 23 g.
How much protein is in beehive lemon poppy muffin, lemon poppy?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in beehive lemon poppy muffin, lemon poppy?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy392 kcal
Protein3.9 g
Total lipid (fat)22.6 g
Carbohydrate, by difference43.1 g
Fiber, total dietary1 g
Total Sugars25.5 g
Sugars, added22.5 g
Calcium, Ca78 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na255 mg
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated4.9 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274933, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.