How many calories are in fresh garden highway medium pico salsa?

2 Tbsp (28 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in fresh garden highway medium pico salsa?

3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in fresh garden highway medium pico salsa?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh garden highway medium pico salsa

USDA name: Medium pico salsa

Brandedby Renaissance Food Group, Llc

10 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 28 g

Fresh garden highway medium pico salsa, 2 Tbsp (28 g)

10 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium3% 75 mg

Little or none: Calcium, Iron.

Ingredients

Tomatoes, Yellow onion, Jalapeno pepper, Lemon juice, Vinegar, Cilantro, Garlic, Salt, Spices, Parsley, Cane sugar, Cultured dextrose, Natural flavorings, Citric acid.

Brand: Fresh garden highway
Made by: Renaissance Food Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 826766422937
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 34 of 6,892 other records.
leastmost
Calories
Lower than 68%
Same value as 285 of 6,913 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost
Vitamin C
Higher than 56%
Same value as 132 of 3,463 other records.
leastmost

Questions

How many calories are in fresh garden highway medium pico salsa?: 2 Tbsp (28 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in fresh garden highway medium pico salsa?: 3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in fresh garden highway medium pico salsa?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	36 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	268 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.