Fresh foods market traditional macaroni & cheese

USDA name: Traditional macaroni & cheese

Brandedby The Kroger Co.

301 calories in 1 cup (160 g). Per 100 g, protein: 8.8 g, carbohydrates: 18.1 g, fat: 9.4 g.

Among the other records in Other Deli, per 100 g: more calcium than 97%, and less vitamin C than 82%.

Compare with another food →

Serving
1
= 160 g
301KCAL
Where the calories come from

Fresh foods market traditional macaroni & cheese, 1 cup (160 g)

301 calories

  • Protein14 g18% of calories
  • Carbs29 g38% of calories

    incl. 0.96 g fiber · 3 g sugars

  • Fat15 g44% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 510 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 14 g
Calcium 350 mg27%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium22% 510 mg
  • Iron6% 1.1 mg

Ingredients

Macaroni (durum semolina, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Milk, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch, Corn starch, Powdered cellulose), Processed cheese product (milk, Whey, Skim milk, Milk protein concentrate, Water, Milkfat, Whey protein concentrate, Sodium phosphate, Modified food starch, Contains less than 2% of: salt, Calcium phosphate, Canola oil, Dried corn syrup, Lactic acid, Maltodextrin, Sorbic acid [preservative], Sodium alginate, Sodium citrate, Cheese culture, Enzymes, Apocarotenal and annatto [color], Water, Butter, Corn starch, Salt, Onion powder, Black pepper, Garlic powder, Cayenne pepper.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110111449
Category
Other Deli
Label updated
2017-10-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 3,409 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 116 of 3,423 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 3,444 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 21 of 3,414 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 24 of 3,457 other records.

    leastmost

Questions

How many calories are in fresh foods market traditional macaroni & cheese?
1 cup (160 g): 301 calories; protein: 14 g, carbohydrates: 29 g, fat: 15 g.
How much protein is in fresh foods market traditional macaroni & cheese?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market traditional macaroni & cheese?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein8.8 g
Total lipid (fat)9.4 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.6 g
Total Sugars1.9 g
Calcium, Ca219 mg
Iron, Fe0.68 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU312 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289612, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.