Fresh foods market garden salad

USDA name: Garden salad

Brandedby The Kroger Co.

211 calories in 1 salad (311 g). Per 100 g, protein: 1.3 g, carbohydrates: 4.2 g, fat: 5.5 g.

Serving
1
= 311 g
211KCAL

Fresh foods market garden salad, 1 salad (311 g)

211 calories

Protein
4 g
Carbs
13 g
Fat
17 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 salad (311 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 361 mg16%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 80.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 361 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.9 mg

Ingredients

Romaine and iceberg lettuce, Tomatoes, Broccoli, Cucumbers, Carrots, Yellow peppers, Red onions, Ranch dressing: soybean oil, Water, Buttermilk, Sour cream (cultured milk and cream, Nonfat dry milk, Modified corn starch, Guar gum, Locust bean gum, Carrageenan,Enzymes), Egg yolk, Distilled vinegar, Salt, Egg whites, Modified cornstarch, Monosodium glutamate, Sugar, Dehydrated garlic, Glucono delta lactone, Natural flavor, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Xanthan gum, Spice, Whey protein concentrate, Sorbic acid, Citric acid, Calcium disodium edta (preservative).

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 salad
Barcode (GTIN/UPC)
011110111142
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 3 of 3,594 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 3 of 10,002 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 1 of 9,992 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 10,068 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 13 of 6,437 other records.

    leastmost

Questions

How many calories are in fresh foods market garden salad?
1 salad (311 g): 211 calories; protein: 4 g, carbohydrates: 13 g, fat: 17 g.
How much protein is in fresh foods market garden salad?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market garden salad?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy68 kcal
Protein1.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.3 g
Total Sugars1.9 g
Calcium, Ca26 mg
Iron, Fe0.46 mg
Sodium, Na116 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU3,215 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891907, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.