Fresh express baby kale & spinach

USDA name: Baby kale & spinach

Brandedby Fresh Express Incorporated

30 calories in 3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Fresh express baby kale & spinach, 3 cup (85 g)

30 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K460% 552 µg
  • Vitamin C67% 60 mg
  • Folate25% 100 µg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Copper18% 0.16 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium2% 50.1 mg

Ingredients

Spinach and kale.

Brand
Fresh express
Made by
Fresh Express Incorporated
Label serving
3 cup
Barcode (GTIN/UPC)
071279275093
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 32 of 3,289 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 53 of 6,091 other records.

    leastmost

Questions

How many calories are in fresh express baby kale & spinach?
3 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in fresh express baby kale & spinach?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in fresh express baby kale & spinach?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe2.1 mg
Sodium, Na59 mg
Copper, Cu0.19 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid70.6 mg
Vitamin B-60.23 mg
Folate, total118 µg
Vitamin A, IU12,353 iu
Vitamin K (phylloquinone)649 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059750, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.