Newstar spinach plus baby kale

USDA name: Spinach plus baby kale

Brandedby Newstar Fresh, Llc

30 calories in 3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Newstar spinach plus baby kale, 3 cup (85 g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K437% 524 µg
  • Vitamin C60% 54 mg
  • Folate50% 200 µg

minerals

% of the Daily Value in this serving

  • Magnesium19% 79.9 mg
  • Iron15% 2.7 mg
  • Potassium9% 440 mg
  • Calcium6% 79.9 mg
  • Sodium2% 55.3 mg

Ingredients

Spinach, Baby kale.

Brand
Newstar
Made by
Newstar Fresh, Llc
Label serving
3 cup
Barcode (GTIN/UPC)
012842410046
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 40 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in newstar spinach plus baby kale?
3 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in newstar spinach plus baby kale?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in newstar spinach plus baby kale?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Magnesium, Mg94 mg
Potassium, K518 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid63.5 mg
Folate, total235 µg
Vitamin A, IU4,706 iu
Vitamin K (phylloquinone)617 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440862, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.