Marketside baby kale & spinach blend

USDA name: Baby kale & spinach blend

Brandedby Wal-Mart Stores, Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Marketside baby kale & spinach blend, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 80.8 mg6%
Iron 2 mg11%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 381 mg
  • Calcium6% 80.8 mg
  • Sodium5% 105 mg

Ingredients

Baby spinach, Baby red chard, Baby kale, Baby arugula, Baby green chard.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
681131054188
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-06

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 8 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 21 of 6,091 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

Questions

How many calories are in marketside baby kale & spinach blend?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in marketside baby kale & spinach blend?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in marketside baby kale & spinach blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca95 mg
Iron, Fe2.4 mg
Potassium, K448 mg
Sodium, Na124 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321770, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.