Fresh egg bagels

USDA name: Egg bagels

Brandedby The Kroger Co.

290 calories in 1 bagel (99 g). Per 100 g, protein: 9.1 g, carbohydrates: 49.5 g, fat: 7.1 g.

Serving
1
= 99 g
290KCAL

Fresh egg bagels, 1 bagel (99 g)

290 calories

Protein
9 g
Carbs
49 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 650 mg28%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 90.1 mg7%
Iron 3 mg17%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron17% 3 mg
  • Calcium7% 90.1 mg
  • Potassium2% 100 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Butter (cream [milk], May contain annatto [for color]), Dried whole egg, Sugar, Salt, Yeast, Cultured wheat starch, Yellow cornmeal, Yellow corn flour, Potassium sorbate (preservative), Annatto and turmeric (for color), Ascorbic acid, Enzymes.

Brand
Fresh
Made by
The Kroger Co.
Label serving
1 bagel
Barcode (GTIN/UPC)
011110191601
Category
Breads & Buns
Label updated
2018-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 3 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 10,035 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 27 of 10,061 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 72 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 388 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 49 of 9,892 other records.

    leastmost

Questions

How many calories are in fresh egg bagels?
1 bagel (99 g): 290 calories; protein: 9 g, carbohydrates: 49 g, fat: 7 g.
How much protein is in fresh egg bagels?
9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh egg bagels?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein9.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference49.5 g
Fiber, total dietary2 g
Total Sugars5 g
Sugars, added4 g
Calcium, Ca91 mg
Iron, Fe3 mg
Potassium, K101 mg
Sodium, Na657 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959109, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.