1st national bagel company egg bagels, Egg

USDA name: Egg bagels, Egg

Brandedby 1st National Bagel Company Inc

230 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 1.2 g.

Serving
1
= 85 g
230KCAL

1st national bagel company egg bagels, Egg, 1 Bagel (approx. 3 oz) (85 g)

230 calories

Protein
10 g
Carbs
45 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 20.4 mg2%
Iron 3.8 mg21%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Sodium16% 370 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched-high gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Sugar, Malt, Salt, Cornmeal, Mono- and diglycerides, Datem, Yeast, Calcium propionate (preservative), Annatto turmeric (for color) enzymes.

Brand
1st national bagel company
Made by
1st National Bagel Company Inc
Label serving
1 Bagel (approx. 3 oz)
Barcode (GTIN/UPC)
735022002007
Category
Breads & Buns
Label updated
2020-12-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 9,910 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 75 of 10,035 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 58 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 73 of 5,640 other records.

    leastmost

Questions

How many calories are in 1st national bagel company egg bagels, egg?
1 Bagel (approx. 3 oz) (85 g): 230 calories; protein: 10 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in 1st national bagel company egg bagels, egg?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 1st national bagel company egg bagels, egg?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Sugars, added3.5 g
Calcium, Ca24 mg
Iron, Fe4.5 mg
Potassium, K82 mg
Sodium, Na435 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010923, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.