Fresh & easy protein pack

USDA name: Protein pack

Brandedby Fresh & easy

190 calories in 1 pack (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.8 g, fat: 11.5 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: less carbohydrates than 98%, and less fiber than 86%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Fresh & easy protein pack, 1 pack (113 g)

190 calories

  • Protein15 g32% of calories
  • Carbs2 g4% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1 pack (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 860 mg37%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5051379101848 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Cooked ham (cured with water, Dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Egg, Colby jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes,, Annatto for color).

Made by
Fresh & easy
Label serving
1 pack
Barcode (GTIN/UPC)
5051379101848
Category
Lunch Snacks & Combinations
Label updated
2017-07-14

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 859 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 122 of 853 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 863 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 5 of 863 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 863 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 864 other records.

    leastmost

Questions

How many calories are in fresh & easy protein pack?
1 pack (113 g): 190 calories; protein: 15 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in fresh & easy protein pack?
13.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy protein pack?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein13.3 g
Total lipid (fat)11.5 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca221 mg
Iron, Fe0.96 mg
Sodium, Na761 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU664 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.