Fresh & easy protein pack

USDA name: Protein pack

Brandedby Fresh & easy

190 calories in 1 pack (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.8 g, fat: 11.5 g.

Serving
1
= 113 g
190KCAL

Fresh & easy protein pack, 1 pack (113 g)

190 calories

Protein
15 g
Carbs
2 g
Fat
13 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 pack (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 860 mg37%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 860 mg
    • Calcium19% 250 mg
    • Iron6% 1.1 mg

    Ingredients

    Cooked ham (cured with water, Dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Egg, Colby jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes,, Annatto for color).

    Made by
    Fresh & easy
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    5051379101848
    Category
    Lunch Snacks & Combinations
    Label updated
    2017-07-14

    How it compares

    Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 860 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 122 of 854 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 0 of 864 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 5 of 864 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 0 of 864 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 2 of 865 other records.

      leastmost

    Questions

    How many calories are in fresh & easy protein pack?
    1 pack (113 g): 190 calories; protein: 15 g, carbohydrates: 2 g, fat: 13 g.
    How much protein is in fresh & easy protein pack?
    13.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy protein pack?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy168 kcal
    Protein13.3 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca221 mg
    Iron, Fe0.96 mg
    Sodium, Na761 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU664 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol106 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.