Oscar mayer, Portable protein pack

Brandedby Kraft Heinz Foods Company

190 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.

Serving
1
= 56 g
190KCAL

Oscar mayer, Portable protein pack, 2 onz (56 g)

190 calories

Protein
12 g
Carbs
4 g
Fat
14 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 420 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 12 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium12% 150 mg
    • Iron4% 0.72 mg

    Ingredients

    Applewood smoked ham - contains 18% of seasoning solution - ham, Water, Cultured dextrose*, Contains less than 2% of salt, Brown sugar,L cultured celery juice*, Vinegar*, Sodium phosphates, Cherry powder. Sharp cheddar cheese - cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Contains less than 2% of modified food starch, Natamycin (a natural mold inhibitor). Dry roasted almonds - almonds, Sea salt.

    Brand
    Oscar mayer
    Made by
    Kraft Heinz Foods Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    044700070772
    Category
    Lunch Snacks & Combinations
    Label updated
    2020-02-25

    How it compares

    Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 7 of 864 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 4 of 860 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 7 of 864 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 9 of 865 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 3 of 864 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 4 of 857 other records.

      leastmost

    Questions

    How many calories are in oscar mayer, portable protein pack?
    2 onz (56 g): 190 calories; protein: 12 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in oscar mayer, portable protein pack?
    21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in oscar mayer, portable protein pack?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca268 mg
    Iron, Fe1.3 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU536 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592810, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.