How many calories are in smashpack fruit & protein pack?

1 pack (142 g): 180 calories; protein: 14 g, carbohydrates: 17 g, fat: 5 g.

How much protein is in smashpack fruit & protein pack?

9.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in smashpack fruit & protein pack?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smashpack fruit & protein pack

USDA name: Fruit & protein pack

Brandedby SmashPack Inc.

180 calories in 1 pack (142 g). Per 100 g, protein: 9.9 g, carbohydrates: 12 g, fat: 3.5 g.

Serving

= 142 g

Smashpack fruit & protein pack, 1 pack (142 g)

180 calories

Protein: 14 g
Carbs: 17 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 14 g

Nutrition Facts

Serving size1 pack (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Cholesterol 0 mg0%

Sodium 45.4 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Protein 14 g

Calcium 79.5 mg6%

Iron 0.72 mg4%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Vitamin C10% 8.9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium6% 79.5 mg
Potassium5% 240 mg
Iron4% 0.72 mg
Sodium2% 45.4 mg

Ingredients

Water, Banana, Coconut cream, Whey protein isolate, Mango, Apple juice concentrate, Apple puree concentrate, Pineapple juice concentrate, Natural flavor, Citric acid, Pectin, Ascorbic acid

Brand: Smashpack
Made by: SmashPack Inc.
Label serving: 1 pack
Barcode (GTIN/UPC): 854834005102
Category: Lunch Snacks & Combinations
Label updated: 2021-05-05

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 864 other records.
leastmost
Total fat
Lower than 96%
Same value as 4 of 865 other records.
leastmost
Calories
Lower than 93%
Same value as 4 of 864 other records.
leastmost
Fiber
Lower than 82%
Same value as 17 of 854 other records.
leastmost
Calcium
Lower than 81%
Same value as 3 of 857 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 859 other records.
leastmost

Questions

How many calories are in smashpack fruit & protein pack?: 1 pack (142 g): 180 calories; protein: 14 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in smashpack fruit & protein pack?: 9.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in smashpack fruit & protein pack?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	127 kcal
Protein	9.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.7 g
Total Sugars	9.9 g
Calcium, Ca	56 mg
Iron, Fe	0.51 mg
Potassium, K	169 mg
Sodium, Na	32 mg
Vitamin C, total ascorbic acid	6.3 mg
Thiamin	0 mg
Niacin	1.4 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	3.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.