How many calories are in smashpack fruit & protein pack, mixed berry?

1 pack (142 g): 180 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in smashpack fruit & protein pack, mixed berry?

9.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in smashpack fruit & protein pack, mixed berry?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smashpack fruit & protein pack, Mixed berry

USDA name: Fruit & protein pack, Mixed berry

Brandedby SmashPack Inc.

180 calories in 1 pack (142 g). Per 100 g, protein: 9.9 g, carbohydrates: 12.7 g, fat: 3.5 g.

Serving

= 142 g

Smashpack fruit & protein pack, Mixed berry, 1 pack (142 g)

180 calories

Protein: 14 g
Carbs: 18 g
Fat: 5 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1 pack (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Cholesterol 0 mg0%

Sodium 35.5 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 14 g

Calcium 79.5 mg6%

Iron 0.72 mg4%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium6% 79.5 mg
Potassium6% 260 mg
Iron4% 0.72 mg
Sodium2% 35.5 mg

Ingredients

Water, Banana, Strawberry, Whey protein isolate, Apple juice concentrate, Apple puree concentrate, Blueberry puree concentrate, High oleic sunflower oil, Raspberry juice concentrate, Natural flavor, Citric acid, Blackberry juice concentrate, Pectin, Ascorbic acid.

Brand: Smashpack
Made by: SmashPack Inc.
Label serving: 1 pack
Barcode (GTIN/UPC): 854834005089
Category: Lunch Snacks & Combinations
Label updated: 2021-05-05

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 864 other records.
leastmost
Total fat
Lower than 96%
Same value as 4 of 865 other records.
leastmost
Calories
Lower than 93%
Same value as 4 of 864 other records.
leastmost
Calcium
Lower than 81%
Same value as 3 of 857 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 859 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 1 of 860 other records.
leastmost

Questions

How many calories are in smashpack fruit & protein pack, mixed berry?: 1 pack (142 g): 180 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in smashpack fruit & protein pack, mixed berry?: 9.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in smashpack fruit & protein pack, mixed berry?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	9.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	1.4 g
Total Sugars	10.6 g
Calcium, Ca	56 mg
Iron, Fe	0.51 mg
Potassium, K	183 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	3.4 mg
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	0.35 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934428, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.