Fresh&easy instant white rice

USDA name: Instant white rice

Brandedby Fresh&easy

160 calories in 1/2 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 93%, and more protein than 92%.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

Fresh&easy instant white rice, 1/2 cup (44 g)

160 calories

  • Protein4 g10% of calories
  • Carbs36 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5051379051709 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Enriched precooked long grain rice, [rice, Niacin (niacinamide), Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid].

Made by
Fresh&easy
Label serving
1/2 cup
Barcode (GTIN/UPC)
5051379051709
Category
Rice
Label updated
2018-04-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 12 of 1,659 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 28 of 1,865 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 29 of 1,871 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 70 of 1,847 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 43 of 1,876 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 17 of 1,784 other records.

    leastmost

Questions

How many calories are in fresh&easy instant white rice?
1/2 cup (44 g): 160 calories; protein: 4 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in fresh&easy instant white rice?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh&easy instant white rice?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe3.3 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.