Fresh & easy, Homestyle waffles

Brandedby Fresh & easy

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 10 g.

Serving
1
= 70 g
190KCAL

Fresh & easy, Homestyle waffles, 2 waffles (70 g)

190 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium16% 370 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Potassium1% 35 mg

Ingredients

Enriched wheat flour [flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whey, Water, Vegetable oil (canola and/or soybean oil), Eggs, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Sugar, Calcium carbonate, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Made by
Fresh & easy
Label serving
2 waffles
Barcode (GTIN/UPC)
5051379047337
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-04-30

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 29 of 905 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 23 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in fresh & easy, homestyle waffles?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in fresh & easy, homestyle waffles?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, homestyle waffles?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference37.1 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Potassium, K50 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356544, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.