Fresh & easy goodness home-style mini waffles

USDA name: Goodness home-style mini waffles

Brandedby Fresh & easy

180 calories in 8 mini waffles. (68 g). Per 100 g, protein: 5.9 g, carbohydrates: 38.2 g, fat: 7.3 g.

Serving
1
= 68 g
180KCAL

Fresh & easy goodness home-style mini waffles, 8 mini waffles. (68 g)

180 calories

Protein
4 g
Carbs
26 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size8 mini waffles. (68 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 240 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Sodium10% 240 mg

Ingredients

Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whey, Whole wheat flour, Vegetable oil (canola oil and/or soybean oil), Water, Sugar, Soy lecithin, Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Calcium carbonate, Wheat bran, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Made by
Fresh & easy
Label serving
8 mini waffles.
Barcode (GTIN/UPC)
5051379058593
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-04-27

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 1 of 897 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 905 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 899 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 8 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 2 of 904 other records.

    leastmost

Questions

How many calories are in fresh & easy goodness home-style mini waffles?
8 mini waffles. (68 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in fresh & easy goodness home-style mini waffles?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy goodness home-style mini waffles?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy265 kcal
Protein5.9 g
Total lipid (fat)7.3 g
Carbohydrate, by difference38.2 g
Fiber, total dietary2.9 g
Total Sugars7.3 g
Calcium, Ca294 mg
Iron, Fe5.3 mg
Phosphorus, P294 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.5 mg
Niacin5.9 mg
Vitamin B-60.59 mg
Vitamin B-121.8 µg
Vitamin A, IU1,471 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.