Fresh & easy cooked white rice

USDA name: Cooked white rice

Brandedby Fresh & easy

150 calories in 3.7 onz (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 31.4 g, fat: 0 g.

Serving
1
= 105 g
150KCAL

Fresh & easy cooked white rice, 3.7 onz (105 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.7 onz (105 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cooked organic white jasmine rice, Glucono-delta-lactone.

    Made by
    Fresh & easy
    Label serving
    3.7 onz
    Barcode (GTIN/UPC)
    5051379021962
    Category
    Entrees, Sides & Small Meals
    Label updated
    2017-09-01

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 93%

      Same value as 96 of 1,377 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 8 of 1,362 other records.

      leastmost

    Questions

    How many calories are in fresh & easy cooked white rice?
    3.7 onz (105 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in fresh & easy cooked white rice?
    2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy cooked white rice?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference31.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.34 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356556, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.