Fresh & easy cooked brown rice

USDA name: Cooked brown rice

Brandedby Fresh & easy

170 calories in 3.7 onz (105 g). Per 100 g, protein: 3.8 g, carbohydrates: 34.3 g, fat: 1.4 g.

Serving
1
= 105 g
170KCAL

Fresh & easy cooked brown rice, 3.7 onz (105 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3.7 onz (105 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Cooked organic brown rice.

    Made by
    Fresh & easy
    Label serving
    3.7 onz
    Barcode (GTIN/UPC)
    5051379006099
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-04-30

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 17 of 1,385 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 9 of 1,388 other records.

      leastmost

    • Vitamin C

      Lower than 60%

      Same value as 223 of 551 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 4 of 1,362 other records.

      leastmost

    Questions

    How many calories are in fresh & easy cooked brown rice?
    3.7 onz (105 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
    How much protein is in fresh & easy cooked brown rice?
    3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy cooked brown rice?
    32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy162 kcal
    Protein3.8 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference34.3 g
    Fiber, total dietary1.9 g
    Total Sugars0 g
    Calcium, Ca19 mg
    Iron, Fe0.69 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.