Fresh & easy cooked brown rice

USDA name: Cooked brown rice

Brandedby Fresh & easy

170 calories in 3.7 oz (105 g). Per 100 g, protein: 3.8 g, carbohydrates: 34.3 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 92%, and less total fat than 75%.

Compare with another food →

Serving
1
= 105 g
170KCAL
Where the calories come from

Fresh & easy cooked brown rice, 3.7 oz (105 g)

170 calories

  • Protein4 g9% of calories
  • Carbs36 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size3.7 oz (105 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked organic brown rice.

Made by
Fresh & easy
Label serving
3.7 oz
Barcode (GTIN/UPC)
5051379006099
Category
Entrees, Sides & Small Meals
Label updated
2018-04-30

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,388 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 223 of 551 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 4 of 1,362 other records.

    leastmost

Questions

How many calories are in fresh & easy cooked brown rice?
3.7 oz (105 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in fresh & easy cooked brown rice?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy cooked brown rice?
32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein3.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.