How many calories are in heinen's organic cooked brown rice?

1 cup (210 g): 351 calories; protein: 7 g, carbohydrates: 74 g, fat: 2.5 g.

How much protein is in heinen's organic cooked brown rice?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in heinen's organic cooked brown rice?

33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's organic cooked brown rice

USDA name: Organic cooked brown rice

Brandedby Rafael Padilla & Cia S. En C.

351 calories in 1 cup (210 g). Per 100 g, protein: 3.3 g, carbohydrates: 35.2 g, fat: 1.2 g.

Serving

= 210 g

Heinen's organic cooked brown rice, 1 cup (210 g)

351 calories

Protein: 7 g
Carbs: 74 g
Fat: 2.5 g
Fiber: 2.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (210 g)

Amount per serving
Calories351

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.2 mg0%

Total Carbohydrate 74 g27%

Dietary Fiber 2.9 g11%

Total Sugars 1 g

Protein 7 g

Calcium 10.5 mg1%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium1% 10.5 mg

Little or none: Sodium, Potassium.

Ingredients

Organic brown rice, Water.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 cup
Barcode (GTIN/UPC): 020601412118
Category: Entrees, Sides & Small Meals
Label updated: 2021-01-02

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Sodium
Lower than 91%
Same value as 7 of 1,393 other records.
leastmost
Calcium
Lower than 81%
Same value as 10 of 1,364 other records.
leastmost
Total fat
Lower than 81%
Same value as 4 of 1,385 other records.
leastmost
Sugars
Lower than 71%
Same value as 4 of 1,380 other records.
leastmost
Iron
Lower than 69%
Same value as 4 of 1,362 other records.
leastmost

Questions

How many calories are in heinen's organic cooked brown rice?: 1 cup (210 g): 351 calories; protein: 7 g, carbohydrates: 74 g, fat: 2.5 g.
How much protein is in heinen's organic cooked brown rice?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic cooked brown rice?: 33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	35.2 g
Fiber, total dietary	1.4 g
Total Sugars	0.48 g
Calcium, Ca	5 mg
Iron, Fe	0.49 mg
Potassium, K	0 mg
Sodium, Na	2 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386557, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.